Gambling involves risking money or anything of value on events determined by chance alone. Since gambling may significantly impact your finances, personal life or work performance it is crucial that you understand its workings and risks.
Gamblers were once seen as immoral and illegal; today however, primary care physicians can play an increasing role in evaluating patients’ gambling behaviors as part of an addiction disorder evaluation1.
Differing between normal and unhealthy patterns of gambling behavior can be challenging. People may have a natural desire for excitement, which explains why some enjoy games like slots and poker. Unfortunately, those addicted to gambling often struggle to control their emotions, leading them to make hasty and irresponsible decisions which may end up leading them down legal or personal paths that could involve breaking laws or incurring financial difficulties.
Though most people associate gambling with casinos and slot machines, it can encompass an array of activities beyond these two domains. Betting on sports games, purchasing lottery/scratch tickets or participating in bingo are all forms of gambling and research indicates some people may be at greater risk than others for becoming addicted.
People addicted to gambling are at an increased risk for mental health problems and substance abuse disorders. Furthermore, gambling-addicted individuals may develop stress and anxiety which negatively impacts their physical health and could become depressive or suicidal in extreme circumstances.
First step to overcoming gambling addiction: seeking professional assistance. A therapist or peer support group such as Gamblers Anonymous may teach coping skills and assist with creating an action plan to overcome your addiction. Therapists may also recommend strategies for controlling cravings, urges, and triggers that lead to gambling behavior; peer support groups provide safe places for discussing problems while learning healthy coping and recovery techniques.
Relapse refers to any episode of gambling activity after making a commitment to stop. In order to prevent relapse, it’s essential that you create a support network and find alternate means of relieving boredom or stress such as exercising, spending time with non-gambler friends, or practicing relaxation techniques. Furthermore, setting a budget that limits how much gambling money you will spend each month should help limit relapse as well as having an emergency fund set aside should anything unexpected come up such as unexpected expenses or losses occur.